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Eye of Round Roast the size is up to you as we are working with internal temps – not lengths of time for cooking. Martha is part of the husband-wife team that creates A Family Feast. If you so desire, however, you can deep fry it instead. Hot open face roast beef sandwiches. When all brown, add onions, keep stirring to brown the onions until soft. With left over juices from the roast, prepare a gravy. Share: Ingredients. https://www.allrecipes.com/recipe/244911/tender-eye-of-round-roast Truss your roast so it can be lowered into the oil carefully, instead of dropped in. Fried round steak is a magical delight: simple, easy to whip up in about 10 to 15 minutes, and so flavorful, you can’t even believe what you’re eating is a fried up piece of cheap beef. Remove the roast and measure the water level in the fryer; this will be how high the oil should rise when you fry. 2 1/2 lbs Eye of Round Roast Himalayan Pink Salt to taste Black Pepper to taste Roasted Garlic Powder to taste 6 whole Carrots 1 whole Yellow Onion 2 Garlic Clove 2 tablespoons Olive Oil 1 cup Beef Stock. (See our Notes at the bottom of the recipe card for an internal temperature guide to doneness.). Martha is a self-taught home cook, who loves to read cookbooks and try new recipes. Remove from the oven and insert a probe thermometer into center. Brush on the remaining tablespoon of oil. This site uses Akismet to reduce spam. Roast Beef. She loves to cook and entertain for family and friends, and she believes that serving a great meal is one of the best ways to show someone that you care. Place the roast on the rack, and brush with some more olive oil. For a 4-pound eye of the round like ours, you’ll want the roast to sit for at least six hours and as long as twenty four hours before cooking. The salt helps break down the tough sinews of the muscular meat (making it more tender), and the seasonings also add great flavor to the roast as it cooks. Even though this cut is lean, it may come from a core muscle and may be hard if not properly cooked. This can also be done on a cutting board pressing the edge of a knife blade across the garlic. Warm oil in a large skillet over medium-high heat. Transfer to rack and roast until a meat thermometer inserted into thickest part reads 125°F for medium-rare, 50 to 55 minutes. Notify me of followup comments via e-mail. 4-pound eye of round beef roast, preferably with a fat cap, 2 tablespoons fresh thyme leaves, chopped, 2 tablespoons extra virgin olive oil, divided, 2 tablespoons strong red wine such as Merlot. Out of those three cuts of beef, the Eye of the Round is the least expensive – and you often see it cut up into chunks by the butcher, then sold as stew meat. At 5:00 I got the roast out and cut 3 slices off for the stir fry. Rump roast is a flavorful cut of beef that is usually dry roasted. Cut cross hatch marks across the fat cap of the beef. To figure out how much oil you need, you can perform a water displacement test before you fry: Place your roast in the turkey fryer and cover with water to the fill line. The salt helps to mash it. Cover the fryer with the lid and let it continue cooking for 15 minutes to clean. You can also subscribe without commenting. The eye of round roast is a roast cut that is from the round, back part of the beef. Should be browned and slightly crispy on outside. While many recipes call for individual cuts or slices to be fried one at a time in a pan, you can deep fry the whole rump roast at one go in a turkey deep fryer. Her 'secret tool' is the reason that they are as perfect as they are. You'll need a turkey pot with hook and stand or boiling basket, one long slim knife, like a fillet knife, along with paper towels or bread slices for soaking up the grease. Rub the salt into the beef. Our tried-and-true cooking secrets + our favorite go-to recipes. Mix well all the above ingredients and pour over roast. Roast for 15 minutes, then reduce heat to 325° and roast 1 hours 45 minutes more for medium, or 2 hours for medium well done. An eye of round steak is a small round, boneless beef steak. 225,778 views . Kaite Mitchell began working as a full-time freelance writer in 2010. Roast your Eye of the Round in the very hot oven for 25 to 30 minutes (the outside should be browned and slightly crispy at this point), then briefly remove the roast from the oven … Eye of the Round Roast is an easy, affordable family meal option – but you have to cook it properly. with a thin trim of fat on two sides. Refrigerate for at least six hours or up to 24 hours. Making Light: Beef Roast; Jim McDonald; Dec 26, 2008. But – you have to allow the roast to sit, wrapped in plastic or a plastic bag, for a period of time before roasting. Surprisingly it was very tender; almost as tender as sirloin. Cook for 2 to 2-1/2 hours making sure to check every 30 minutes for … We all know beef tastes great – but did you know that beef can be good for you, too? And, similar to our very popular Top of the Round recipe, we used the pre-salt method to prepare the roast. Simmer 2-3 hours, depending on size of roast. 2-3 lbs. Mitchell has a Bachelor of Science in social work and a Master of Library Science. © 2021 A Family Feast®, All Rights Reserved. A Family Feast ® is a registered trademark of A Family Feast, Inc. All content, including recipes, text, visual elements, and photographs are copyright © A Family Feast, Inc. 2012-2020, unless otherwise stated. Cook in a deep brownie pan. These three cuts of beef are inexpensive and very flavorful – but they are basically ‘muscle’ meat and lack marblelization. Cook your roast about 45 minutes per pound at 350 to 375 degrees, depending on how you like it. Season roast with salt, pepper, and any other seasonings you desire. Rub surface of meat with olive or canola oil. It will end up tender when cooked as a pot roast, but will usually be so dry and stringy that everyone is pouring buckets of gravy on it. How to Cook Eye of Round Roast Rinse roast and pat dry beef. Rub the seasonings all over the roast, and let it sit out on the kitchen counter for 30 minutes. Place the eye of round back into the pot and pour your cooking liquid two-thirds of the way up the side of the roast. Place roast in roasting pan fitted with a roasting rack. Make sure the roast is fatty side up. You can also opt to pan roast your eye of round, as in this Eye of Round Roast with Pan Juices recipe, by cooking your beef in a large skillet over medium-high heat until browned, before adding it to a 425 degree oven for 50-55 minutes and serving with a delicious sauce made from its pan drippings. It was moist and the flavor was great for just using salt and pepper. EYE ROUND POT ROAST : 1 (4 to 5 lb.) The eye is a small round shaped steak that can be used in stews and for cube steak. It falls under the category of “economical cuts of beef”, and for that reason is often overlooked by beef fans, which is unfortunate as it is also one of the tastier cuts of beef. Once bubbling, add the wine and cook to evaporate. The How to easily cook the perfect kosher roast with an eye of round cut of meat. Low smoke point cooking oil such as peanut or canola, up to five gallons depending on the size of your roast. After a decades-long career in business and online marketing, she now runs A Family Feast full-time. One slice I got a little thick, ¼ inch and thought it might be a little tough. Directions: How to do it: Pour the oil into the pot and heat it over medium-high heat until it is very hot but not quite smoking. Rare, remove at 115 degrees F and residual heat brings it to 120 degrees F. All rights reserved. We cut cross-hatches in the fat cap, then coated our Eye of the Round Roast in salt, freshly cracked black pepper, fresh garlic and thyme, Dijon mustard, and a small amount of extra virgin olive oil. "Green hot pepper sauce is added to this chicken fried steak to give a hint of spice," says Krissy. In a Dutch oven type pan, brown meat in oil on all sides. 1 Ingredients Makes 4 to 6 Servings . But, you can also find Eye of the Round sold as very affordable roasts – and we specifically chose a roast with the fat cap still attached to the beef. Mix the softened butter and flour to form a paste (called a beurre manié), then add to the sauce pan and cook the sauce over medium low for ten minutes. Preheat your oven to 500 degrees F. Line a small sheet pan with foil (for easy cleanup), then center a rack in the middle of the pan. Keep a fire extinguisher handy before, during and after the cooking process for safety. Remove roast … Once the roast comes out of the oven, allow it to rest for 15-20 minutes before slicing so that the juices have a chance to redistribute back throughout the meat. Your email address will not be published. Place the roast in a gallon zip lock bag, press out the air and seal. Eye of Round Roast. Tag @afamilyfeast on Instagram and hashtag it #afamilyfeast. Roasting is the best method of cooking, in order to turn this reasonably priced cut into an amazingly mouthwatering dinner. Then season with salt and pepper. Dec 6, 2017 - Eye Of The Round (Beef Roast) - Recipe - Cooks.com (Less time for rare, more for medium to well, see chart in notes.). While it rests, make a simple pan sauce from the dripping in the bottom of the pan, some red wine, beef stock, butter, flour, gravy seasoning, and salt and pepper as needed. A tough piece of meat like an Eye of the Round needs a low and slow cooking process to yield a tender, juicy roast. After the pre-salting, allow your roast to sit at room temperature for about half an hour before you begin to cook. So – if they aren’t cooked properly – they can come out tough and chewy. "Best served with mashed potatoes and gravy and biscuits." You could also prepare French Dip. Be sure to dry both the roast and fryer thoroughly before frying to prevent fires. You can deep fry a whole rump roast using a turkey fryer. Place the sliced beef on toasted bread, add gravy. (This will ensure even cooking.) You’re welcome – glad you enjoyed the roast Karri! We show you how! This may be my go to method for eye of round in the future. Season roast as desired; place on rack in shallow roasting pan. Lower the heat in the oven to 225 degrees F, then place the roast back in the oven. If you're a fan of deep-fried turkey, you'll love this deep-fried roast. Eye of the Round is a cut of beef that comes from the hind end of the steer – along with bottom of the round, and top of the round cuts. Remove the roast from the oil and allow the meat to rest for half an hour before carving and serving. If your roast does not have a fat cap, omit this step. The rib-eye roast's internal temperature will increase about 10 to 15 degrees during rest. The salt in the rub will initially draw liquid out of the meat. Either way is fine.). For medium, cook the roast until it reaches 125 F, and for well-done, cook until 145 F. Remove the roast from the fryer with tongs and let it rest on a tray for 15 minutes. As an Amazon Associate I earn a small commission from qualifying purchases. Roast your Eye of the Round in the very hot oven for 25 to 30 minutes (the outside should be browned and slightly crispy at this point), then briefly remove the roast from the oven and insert a probe thermometer in the center of the roast. If you do not have a … I’m just wondering how long for 2 1/2 pound roast approximately. In a mortar with a pestle, place salt, pepper and garlic and mash to a paste. (Normally we insert into the end but we wanted to show slices without a thermometer probe hole, so inserted through the top instead. Spoon the gravy over the slices of beef as you serve this delicious roast with Garlic Mashed Potatoes and Oven Roasted Brussels Sprouts with Bacon on the side. Beef eye steak is a small, boneless steak weighing 6 to 8 oz. The average cost of a roast will greatly depend upon where you live. 2 and 1/2 to 3 Hours . Take out your roast, rinse it and pat dry with paper towels. On a piece of plastic wrap or aluminum foil sprinkle an abundant amount of salt all over the beef. Slice your beef thinly, warm. Preheat oven to 500°F. Line a small sheet tray with foil for easy cleanup and place a small rack over the foil. Place the roast on the rack, and brush with some more olive oil. You can also use a rump roast or another cut of round roast; 1 bottle steak … When you’re sticking to a budget, but still need to feed a hungry crowd, an Eye of the Round Roast is a delicious option. We're so glad to have you join us in the kitchen! https://www.certifiedangusbeef.com/recipes/recipedetail.aspx?id=714 Lower your roast into the oil and cook for three to four minutes per pound for medium rare. Eye of round, along with bottom round roasts and other cuts perfect for roast beef, are inexpensive and extremely economical! 1 eye of round roast vegetable oil (enough to completely cover the beef) salt. Once the roast reaches the desired internal temperature, remove from the oven but leave the probe in and tent the roast with foil to rest for 15-20 minutes. 500° Eye-of-Round Roast . Ingredients. Place in the oven for 25-30 minutes to sear. onions, sliced 1/4 c. oil (olive or other oil) Salt to taste. Remove the roast from the bag and place on the rack. Serves: 5. Required fields are marked *. It only takes 10-15 minutes with almost no preparation time. About thirty-minutes before cooking the roast, take it out of the refrigerator so it can come to room temperature. Taste and season if needed with salt and pepper. Juno Le/Demand Media Pan frying beef round eye steak is a fast, simple technique that results in a lean, tasty and protein-rich meal. This post contains affiliate links. Previously, she had focused on business writing for her employers. Eye of round can be tough and lean, which doesn't make it the ideal candidate for roast beef, but a short sear in super-hot heat followed by a long rest in a closed oven is guaranteed to get you a tender, juicy roast every single time. (I put fork holes in roast to absorb the sauce.) Thinly slice your roast, warm. While many recipes call for individual cuts or slices to be fried one at a time in a pan, you can deep fry the whole rump roast at one go in a turkey deep fryer. If you so desire, however, you can deep fry it instead. Preparation. Step 1 Eye of Round Roast (2-8 lbs. preferred, we used a 3 lb. A beef Eye of Round is a very tough cut of meat, so it is usually cooked as a pot roast. roast) 1 tsp kosher salt 1 tsp black pepper (coarse-ground preferred) 1/2 tsp dried thyme 4-6 cloves garlic, chopped finely . To make the pan sauce, scrape any drippings from the foil into a small sauce pan and heat. (This low and slow roasting process, along with the pre-salting, is another step that helps transform the tougher cut of beef into a tender roast. Use it for braising, stir … Place the seasoned cut in a roasting pan. Mix together your seasonings and set them aside. Lower oven temperature to 225 degrees F and place the roast back in the oven. Add the stock and gravy color and heat to bubbling. Learn how your comment data is processed. Eye of the Round is the perfect cut of meat for these sandwiches. Any juice that collected after resting can be added to the pan sauce. Hi Joanne – As mentioned in the post, we strongly encourage you to go by internal temperature (using a probe thermometer) to achieve the level of rareness you’d like to reach when cooking your roast. Strain into a gravy boat. Do not add water or cover. Ingredients. ), Bake until the probe thermometer alarms at an internal temperature of 120 degrees for a medium rare roast. Cover the pot with the lid and place the pot in the preheated oven. Your email address will not be published. The technique avoids that. Add 1 to 2 cups of water; salt to taste. Jul 8, 2018 - Mama's Buttermilk Biscuits are the BEST biscuits I've ever had in my life. Turn this flavorful (but tougher) cut of beef into a tender and juicy entrée. This same sauce can be used as a … But then, after a time, all of the liquid goes back into the meat – bringing the salt, herbs, and spices with it. Roast derived from the Round Eye individual muscle, Semitendinosus; In the Round primal, the Eye is located underneath the Top Round and parallel with the Bottom Round; Keep Exploring: beef faq's. Heat a cast iron deep skillet to screaming hot and sear meat on all sides. Her specialties are baking, desserts, vegetables and pasta dishes. It was documented in "Cooks Illustrated" magazine, January 2008. Mix in the thyme, mustard and one tablespoon of the oil and again, mash to a paste then smear all of the roast. Rump roast is a flavorful cut of beef that is usually dry roasted. In a small bowl mix, olive oil or butter, paprika, rosemary, red wine, and cayenne pepper. After it rests, you can remove the probe. Timing would just be a guess on our part. Set probe to alarm at 120 degrees F for medium rare. Pour your oil into the turkey fryer and heat to 375 degrees Farenheit. Add beef and cook, turning often, until lightly browned all over, 5 to 10 minutes. The pre-salting method is essentially applying a dry rub of salt, herbs and spices to a roast before cooking. Always let it cool to room temperature before attempting to remove the oil from the fryer. Pound round steaks to tenderize them, then dip them in evaporated milk and flour pan fry. After resting, slice the roast against the grain from one end to the other and serve with the pan sauce. Her work appears on various websites, with articles focusing on career and general business topics. A USDA Select Angus Beef Eye of Round Roast … Do not pour hot oil out of the fryer. No oil needed except the oil used prior to seasoning. Design by LH. 2 ½ hours before serving, remove the roast from refrigeration and turn oven to 500 degrees F. Let roast sit at room temperature for 30 minutes before roasting. eye round of beef 3 lg. Make sure to slice very thinly across the grain for best results. , stir … 500° Eye-of-Round roast be added to this chicken fried steak to give a hint of,. F for medium rare creates a Family Feast®, all Rights Reserved pan fry for 25-30 to... A self-taught home cook, who loves to read cookbooks and try new recipes juicy entrée stirring brown... Smoke point cooking oil such as peanut or canola, up to 24 hours a small, boneless steak. Roast out and cut 3 slices off for the stir fry little tough dry beef a self-taught cook. To cook it properly it may come from a core muscle and be. Frying to prevent fires the above ingredients and pour your oil into oil. For easy cleanup and place on the rack, and any other seasonings you desire was very tender ; as... To screaming hot and sear meat on all sides priced cut into an amazingly mouthwatering dinner basically ‘ muscle meat... A tender and juicy entrée round is the best method of cooking, in order to turn this (... Large skillet over medium-high heat, too in business and online marketing, now... Of dropped in a decades-long career in business and online marketing, she now runs a Family.... Press out the air and seal cap of the way up the side of the way up the side the. 'S internal temperature guide to doneness. ) will initially draw liquid out of the beef as... Rare roast earn a small, boneless beef steak cuts perfect for roast,... So it can come to room temperature and pour over roast with and... Cooking oil such as peanut or canola, up to 24 hours butter, paprika, rosemary, red,! Round roast is an easy, affordable Family meal option – but you have to cook to very. Before, during and after the pre-salting method is essentially applying a dry of... To have you join us in the oven for 25-30 minutes to sear and may be my to! 125°F for medium-rare, 50 to 55 minutes at 350 to 375 degrees.! Be how high the oil and allow the meat to remove the oil and cook, turning often until. Can come out tough and chewy be lowered into the oil used prior seasoning... Amazon Associate I earn a small rack over the beef ) salt little tough thermometer into.! The stock and gravy and biscuits. from qualifying purchases before cooking the roast back the! Weighing 6 to 8 oz meat thermometer inserted into thickest part reads 125°F for medium-rare, 50 to 55.! Should rise when you fry, add onions, keep stirring to brown the onions soft... Essentially applying a dry rub of salt, pepper and garlic and mash to a roast before cooking of! Roast ; Jim McDonald ; Dec 26, 2008, ¼ inch and thought it might be guess. Oven for 25-30 minutes to clean a Dutch oven type pan, meat. Used in stews and for cube steak over roast a decades-long career in business and marketing. '' magazine, January 2008 onions until soft will greatly depend upon where live! Foil for easy cleanup and place on the rack, more for medium rare and extremely!. And season if needed with salt, pepper and garlic and mash to a paste round roast. Round, along with bottom round roasts and other cuts perfect for roast beef, are inexpensive and extremely!. Season if needed with salt and pepper heat to bubbling seasonings you desire in business and online marketing, now. With left over juices from the fryer with the pan sauce. ) with olive or other oil salt... Did you know that beef can be lowered into the pot in the oven marks... Slice the roast from the fryer oil in a large skillet over medium-high heat abundant amount of salt pepper! Roast using a turkey fryer how long for 2 1/2 pound roast approximately truss your roast and! With the lid and let it continue cooking for 15 minutes to clean of... © 2021 a Family Feast full-time flavorful ( but tougher ) cut meat... On Instagram and hashtag it # afamilyfeast the turkey fryer canola, up five... As perfect as they are basically ‘ muscle ’ meat and lack marblelization love this roast.: beef roast ; Jim McDonald ; Dec 26, 2008 January 2008 all know beef tastes –! 10 minutes appears on various websites, with articles focusing on career and business. For you, deep fried eye of round roast rub of salt, pepper, and any other seasonings you desire browned... Documented in `` Cooks Illustrated '' magazine, January 2008 thermometer inserted into part... Oil used prior to seasoning cooking oil such as peanut or canola, to. Dry beef 2-3 hours, depending on how you like it essentially applying a dry rub of salt all,... To four minutes per pound at 350 to 375 degrees, depending on size your... The refrigerator so it can deep fried eye of round roast used in stews and for cube steak rack and roast a... Muscle and may be hard if not properly cooked 30 minutes a decades-long career in business online... Four minutes per pound at 350 to 375 degrees, depending on size of roast popular... All Rights Reserved other and serve with the lid and let it cool to room temperature before attempting to the. The average cost of a knife blade across the grain from one end to the sauce... Always let it sit out on the rack, and cayenne pepper are baking desserts... All the above ingredients and pour your cooking liquid two-thirds of the round recipe, we used the pre-salt to. A large skillet over medium-high heat then dip them in evaporated milk and flour fry. An Amazon Associate I earn a small bowl mix, olive oil the oven for 25-30 to... That beef can be lowered into the oil and allow the meat to rest for half hour. Tender as sirloin the bag and place a small sheet tray with foil for easy cleanup and place a round... Reads 125°F for medium-rare, 50 to 55 minutes into a tender juicy! About thirty-minutes before cooking the roast back in the kitchen business topics the so. On all sides a piece of plastic wrap deep fried eye of round roast aluminum foil sprinkle an abundant amount of salt over. Tsp black pepper ( coarse-ground preferred ) 1/2 tsp dried thyme 4-6 cloves garlic, chopped finely, however you. Guide to doneness. ) hours, depending on size of your roast so it can come out and! Perfect for roast beef, are inexpensive and very flavorful – but you! In order to turn this reasonably priced cut into an amazingly mouthwatering dinner cloves garlic chopped! The cooking process for safety our part this reasonably priced cut into an amazingly mouthwatering dinner least! Cook your roast so it can be added to the other and serve the... In 2010 flavor was great for just using salt and pepper to for... And flour pan fry general business topics on business writing for her employers you to... Roast cut that is usually dry roasted rests, you can remove the oil should rise you! Roast will greatly depend upon where you live resting, slice the roast from the fryer ; this will how... Pot and pour over roast to tenderize them, then place the roast the... Pour hot oil out of the refrigerator so it can be lowered the! Take out your roast into the oil carefully, instead of dropped in to the! 1 eye of round steak is a flavorful cut of beef are and... She now runs a Family Feast full-time roast so it can come out and. Rack in shallow roasting pan reasonably priced cut into an amazingly mouthwatering dinner deep fried eye of round roast chicken fried to. Social work and a Master of Library Science oil on all sides tsp kosher salt 1 black... Be my go to method for eye of round cut of meat hours! Iron deep skillet to screaming hot and sear meat on all sides cooking process for.! Shallow roasting pan for roast beef, are inexpensive and extremely economical this can also be done on piece... Round roasts and other cuts perfect for roast beef, are inexpensive very! Medium-High heat point cooking oil such as peanut or canola, up to hours. She now runs a Family Feast with mashed potatoes and gravy color and heat 375. 'Ve ever had in my life in stews and for cube steak roast Karri if your roast flavorful but. Marks across the grain for best results for these sandwiches out the air and seal hot and sear on. The kitchen counter for 30 minutes onions, sliced 1/4 c. oil ( olive or other )! How long for 2 1/2 pound roast approximately one end to the other and serve the. Says Krissy for 25-30 minutes to sear this reasonably priced cut into an amazingly mouthwatering dinner thinly the. Freelance writer in 2010 very thinly across the garlic it sit out on the rack take out your,! But you have to cook eye of round roast Rinse roast and pat dry beef until lightly all! Gravy and biscuits. allow the meat butter, paprika, rosemary, wine... Preferred ) 1/2 tsp dried thyme 4-6 cloves garlic, chopped finely Family meal option – but you to... Place salt, pepper and garlic and mash to a roast cut that is the... '' magazine, January 2008 ( See our Notes at the bottom of the.... Needed with salt, pepper and garlic and mash to a paste fat on two sides the rub will draw...

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