Bake in a preheated 180ºC oven for 20 mins or until fish and vegetables are cooked through but still firm. It is popular in Spain and Portugal where it’s grilled, pan-fried and baked. Place fish on an oiled baking sheet. Dust with the extra cake flour and … If sourcing sustainable fish is a concern, look for the distinctive blue MSC logo. Cook the hake in a steamer for 10 minutes, or until the flesh turns opaque and is cooked through. In France, hake is called ‘saumon blanc’ (which translates as 'white salmon') while in the United States it’s known as ling or whiting (what is known as whiting in Europe is a different, less tasty fish). remove the foil. Color both potatoes with few … Cover and allow to stand for 5 minutes. Slice 1 large potato into flat pieces.6. Season the I&J Deep Water Hake Fillets. Place in the oven and allow to bake/roast for 12-15 minutes and then. Fillets require little preparation as the skin is soft, but checking for bones and pin-bones is necessary. It takes robust flavours well, particularly tomatoes, garlic, chorizo and paprika. Fill a deep pot or deep-fat fryer with oil and preheat to 190°C. Garlic and Herb Potato Bake. Haddock in Sauce. With that, here are some of our favourite recipes that Sitole shared with IOL Lifestyle over the years. A Foodie South Africanism. The story dates back to the 1960’s, when true cold smoked Haddock was imported. Preheat the oven to 180°C. Boil rice on med-high heat with 4 cups water and ¼ teaspoon rough salt. Method. Some varieties of hake have been greatly affected by overfishing. Cape Town, South Africa, 250 – 300 ml cake flour for batter, plus extra for dusting. May 12, 2020 - Explore NHCommunity Seafood's board "Hake", followed by 232 people on Pinterest. Steam Fresh with Oriental Stir-Fry. Mix herb mix ingredients together and sprinkle generously over fish but not too heavily, too much … Read about our approach to external linking. Sprinkle turmeric powder, chilli powder, curry powder, coriander and cumin powder, 1 teaspoon of ginger and garlic and salt on the surface of the hake and rub in well. Heat oil in a deep frying pan or pot. Add the non-alcoholic beer and mix until a smooth batter is formed. The flesh when raw is naturally very soft, but when cooked it becomes firm and meaty. Steps. See more ideas about hake recipes, recipes, fish recipes. Sprinkle with the fish spice and cover with foil. Gently lower the fillets into the hot oil. Method. Whether it’s a favourite like I&J Fish Fingers for kids, or a wonderful new fish dish to surprise your guests for dinner, there’ll be something tasty from I&J that you can serve to please everyone. Fresh & Delicious. (Rice should be cooked but firm).3. “Haddock” in South Africa, however, is a traditional name for naturally dyed, brined and smoked Cape Hake! Dip the Taking the lead by becoming the first MSC certified hake fishery in 2004, we continue to protect and preserve our oceans, ensuring we have healthy stocks of fish in the sea. Hake recipes. Stuff the slits with the garlic, most of the parsley and a … Grease an oven dish and place fish fillets in the dish. I&J offers customers a variety of the finest fish quality products. See more ideas about south african recipes, african food, south african braai. Recipe courtesy of Pomegranate Days– a blog by Sam Taylor. The country’s fisheries sector is worth around US$300 million a year and directly employs almost 30,000 people in the commercial sphere. The Blue Cookbook is a digital collection of ten delicious recipes featuring a variety of species and styles which appeal to a range of preferences and tastes. Innovation and quality are hallmarks of I&J products, catering for changing tastes and needs. From consumers to business customers, I&J strives to deliver incomparable fish, chicken and beef products. Hake is quite a mild fish, with a white flaky texture and a flavour that is more subtle than that of cod. Serves 2. 800 g Sea Harvest Hake fillets; 250 g Cake wheat flour; 2 tbsp (30 ml) Fish spice; 2 tbsp (30 ml) Lemon & black pepper seasoning; 6 Eggs; 1½ tsp (7.5 ml) Aromat Slice 2 large potatoes into 6 pieces each.5. Dab the hake with some paper towel to get rid of any moisture and then lightly dust the fillets with … 1 Davidson Street 12,000 of these are involved in some way in hake fishing. Hake and clams in a green sauce (merluza en salsa verde) Hake a la romana, sautéed lentils and jamón iberico, lemon and olive oil mayonnaise. Whisk together the eggs, oil, vinegar or lemon juice or wine, parsley, thyme, salt, and black and cayenne pepper. Pour the warm sauce over the fish. Various types of hake are caught in waters around the world, specifically in the Atlantic and North Pacific. recipe. It was the first hake fishery in the world to gain MSC certification, which it has held since 2004. If using fresh fish like yellow tail then fry for longer, till the flesh is firm.2. A lot of hake is now imported from South Africa. Whisk the cake flour and baking powder together. Choose from Cape Hake, plain, coated & crumbed, steamed & sauced or other fish species products. All Fish and Seafood Old Style and Favourite SA Recipes. Dust with the extra cake flour and then dip into the batter. Dip each piece of fish into flour and fry till golden brown in colour. You could try it with cod or haddock instead of hake if you prefer. Paprika and chorizo flavour this simple one-pot fish dish from Galicia in Spain. Serves 2. Add cheese and mix. Serves 3. Cover fish with overlapping slices of tomato and baby marrow, drizzle with oil and season again. Hake in Sauce. Options include Basque style hake, haddock and broccoli bake and steamed whitefish with rice wine, to name a few. Cook for approximately 8 minutes, or until golden brown and cooked through. Boil till cooked but firm to touch.4. Spiced hake with artichoke cream and Brussels sprouts. Boil Masoor (Back lentils), covering lentils with water, ¼ teaspoon rough salt and pinch turmeric powder. Peel & grate the garlic cloves, using the finer side of the grater. As more and more people catch on to the goodness and health benefits of fish, it means everyone has to ‘catch on’ to looking after our oceans. by Anna Haugh. Oven baked fish fillet is one very simple recipe to make. 500g hake or Cape whiting steaks Using a sharp knife, remove any fins from the fish, then slash the skin and rub with olive oil. Marinate fish and flash fry on high heat, on either side and leave aside. It’s available both fresh and frozen, and is sold either as a whole fish, or gutted with the head intact, or as fillets and steaks. Heat oil in a pan then dip fish into … 1. More hake recipes. Squeeze lemon juice over, season and dot with butter. Mash the potatoes and set aside. 45ml oil. Serve with rice flavoured with lemon peel and parsley. In a smaller bowl melt butter on a medium to high heat, add flour and cook for 2 minutes. Turn each piece of hake and add a sprinkling of salt only. Facebook page opens in new window Twitter page opens in new window Pinterest page opens in new window Instagram page opens in new window YouTube page opens in new window Favourite South African Recipes :: Fish-cakes. Method: Pre-heat the oven to 200°c. Place cooked hake pieces on a plate or baking tray and set aside. Fry onion until translucent. Allow to bake/roast for another 5 minutes or until. Serving suggestion I&J Head Office Hake Medallions with Butternut and Beetroot. If you thought that hake and chips is the meal of the Brits, think again. South Africans absolutely love their “vis en tjips” and it’s been that way for many years. Sprinkle dill and chopped garlic over fish and then the onion. Fish And Chips Parcel (butter Battered Hake Cape Style.. recipe by Fatima Mahomed posted on 11 Oct 2020 . Oat crusted hake, smoked mackerel and mussel velouté. Hake recipes; This competition is now closed. Hake Fillets with Baby Marrow Salad. Serves 1. Vis en Tjips – Hake and Chips. butter all over it. In 1897, the arrival in Table Bay of South Africa’s first trawler, Pieter Faure, aroused great interest. Serve with fries and fresh lime or lemon wedges. The hake industry accounts for more than half of the value of South Africa's commercial fisheries. Whisk the cake flour and baking powder together. I&J House Season with salt, pepper and nutmeg. 250 ml ( 1 c ) cooked fish, skinned and boned Serve over the brown rice with a fresh salad. Gradually add milk and beer, continuously stir over heat until the sauce thickens. South Africa is a fish-loving, fishing-mad country. Fill a deep pot or deep-fat fryer with oil and preheat to 190°C. The various fish that come under the banner ‘hake’ are deep-sea members of the cod family and are popular throughout Europe and America. Woodstock, 7925 Place two separate bowls each for beaten eggs and another one pour flour, mixed herbs,aromat and mixed grill spice then combine. Add the non-alcoholic beer and mix until a smooth batter is formed. The fish specie Haddock (Melanogrammus aegle nus) is caught in the North Atlantic Ocean and found in European and American homes. The fish has a soft, iron-grey skin and silvery belly. This baked fish is healthy meal full of vitamins and good fats. by CK Admin | Aug 14, 2020 | FinGlobal. 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