Sugar should be limited because it is only empty calories that take the place of complex carbohydrates. Science reporters are beginning to talk about “the Mormon diet.” However, in spite of this exploding scientific knowledge, most Church members continue to get most of their calories from rich animal foods like chicken, fish, milk, cheese, ice cream, cottage cheese, sour cream, eggs, meats, and other products derived from animals. The Mormon Word of Wisdom: An 1833 Guide to a Whole Food, Plant-based Diet by Jane Birch, PhD. What makes you fat is the animal food you ladle on: the butter, the sour cream, or the 100% fat (margarine) that has been squeezed from plants. There can be no progress except as the will is directed towards obedience to law. During the same fourteen years germ diseases decreased as follows: Diptheria down 100% in 14 years Lord’s Law : Examples of Plants, Starches, Vegetables, Fruit. Consider as an example what is happening to our nation’s children. These minimum requirements provide a large margin of safety in the event some people might have greater protein needs. The “NEW Four Food Groups” (Whole Grains, Legumes, Vegetables and Fruits) announced in April 1991 by the National Physicians Committee For Responsible Medicine promotes optimum health. 5 Neal D. Barnard M.D., The Power of Your Plate (Summertown, TN:Book Publishing Company, 1990), 7-10, 25-28; New Four Food Groups, Whole Grains, Vegetables, Legumes, Fruits, April 8, 1991. (Salt Lake City:Deseret Book, 1950), 11-13. 9 And again, hot drinks are not for the body or belly. What Happened to Us Changing for the better is a basic teaching of the LDS Church. But in 1851 President Brigham Young proposed to the General Conference of the Church that all Saints formally covenant to keep the Word of Wisdom. By eating plants (grains, legumes, vegetables, and fruits), heart disease can be reversed without drugs or surgery. Unfortunately, too many of us are complacent about the positive aspects of the Word of Wisdom. It is well known that for the smooth working our body … Its strictures against alcohol, tobacco, coffee and tea are well known. Daily errors may not be noticed at the time they are committed but they finally break down the resistance of the body and allow disease to take possession. 6 John A. McDougall and Mary A. McDougall, The McDougall Plan (Piscataway, NJ:New Century Publishers, 1983) 95; Neal D. Barnard M.D., The Power of Your Plate (Summertown, TN:Book Publishing Company, 1990), 183. I began reading everything I could find about health and nutrition. Few of us would be bothered by minor, yet painful, diseases such as diverticulitis, hiatus hernia, appendicitis, gallstones, hemorrhoids, kidney stones, varicose veins, and constipation, which are associated with the low-fiber, high-fat, cholesterol-laden animal food we eat .14, In countries where people follow the principles of the Word of Wisdom, there are virtually none of those diseases. The medical community widely accepts that a low-fat diet consisting mostly of complex carbohydrates found in whole grains, fruits, and vegetables, along with limited amounts of nuts and high-protein foods like low-fat meats, is associated with lower incidences of disease and a longer life.”…(End of Quote – the link to the entire article is at the bottom), (and scroll down for article “No Incan Dinner Parties …), Cancer, Nutrition and the Word of Wisdom: One LDS Doctor’s Observation from LDS.org, Vision Board Free eBook and 9 Irresistible Reasons to Stop Complaining, Click Here To 'Like' Meridian Magazine on Facebook, Running through the forest with the Book of Mormon plates, BYU Study: How to Make a Vaccine Hesitant Person Become Pro-Vaccine, Parenting Servants and Friends: Lessons from the Lord on Being Parents of Adult Children, Come, Follow Me for Sunday School: “The Son of Man Shall Come”, Joseph Smith—Matthew 1; Matthew 25; Mark 12–13; Luke 21, Photo Essay: Come with Young Joseph into the Sacred Grove, The Church Leaders Condemnation of Violence and What Joseph Learned in the Missouri Persecutions, President Ballard Encourages Leaders in the U.S. and Canada to Hold Local Youth Conferences and Camps in 2021, The endgame of transgender ideology is to dismantle the family, Church Leaders Condemn Violence and Lawless Behavior During Times of Unrest, Come Follow Me Podcast #4: Doctrine and Covenants 3-5 “My Work Shall Go Forth”, Sister Oaks Shares How She and President Oaks Involved Their Grandchildren in Celebrating the Restoration. 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