Calories per serving of Nutella (1/4 cup/4 Tablespoons) 209 calories of Hazelnuts, (33.33 grams) Virgin, unrefined palm oil may have some benefits, much like coconut oil, but the jury is still out on that, and that’s not the version of palm oil found in this hazelnut spread,” she adds. Calorie Goal 1,966 cal. The area where Nutella is worse is on carbs, due to the higher sugar content, which is why I eliminated the honey when I made this variation. Calorie breakdown: 51% fat, 45% carbs, 4% protein. Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 34 Cal. Any benefits from the nuts are negated by the other ingredients,” Maguire adds. Since this Nutella recipe has over 80% fat with only 1 gram of net carbs per tablespoon, it is an incredible keto food. Separate each biscuit and roll each dough piece into an 8x3 1/2-inch sheet. 10 Minutes of Running. Reply. Nutella® has an authentic taste of hazelnuts and cocoa and its unique creaminess intensifies the flavour. The idea that people use two tablespoons comes from the 1990s, when the spread was a … A two-tablespoon (37 gram) serving of Nutella contains 200 calories including: 99 calories from 11 grams of fat (3.5g of which are saturated) A serving of Nutella (two tablespoons) contains 200 calories, 12 grams fat, 4 grams saturated fat, 15 milligrams sodium, 23 grams carbohydrates, 21 grams sugars, and 2 grams of protein. Brittany Risher is an accomplished content strategist, editor, and writer specializing in health, mental health, and mindfulness content. 11 g Proteins. Other Popular Results; Chocolate Spread 1 Tbsp. There are 200 calories in 2 tbsp (37 g) of Nutella Hazelnut Spread. No salt-added varieties have about five milligrams of sodium, while salted PB has about 152 milligrams. If Nutella’s serving size changed to one tablespoon, it could advertise a mere 100 calories per serving — versus roughly 188 calories for two tablespoons of peanut butter, or 196 calories … Chocolate Hazelnut Spread (1 Tbsp - From Label) Nutella. And, of course, plain nut butters are always an option. Is this information inaccurate or incomplete? If Nutella were reclassified as a "jam," its food label would say that it has 100 calories per tablespoon, and that could make people think it’s healthier than it is. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Full nutritional breakdown of the calories in Easy Nutella Cookies (3 ingredients) based on the calories and nutrition in each ingredient, including Nutella, Wheat flour, white, all-purpose, unenriched, Egg, fresh, whole, raw and the other ingredients in this recipe. For breakfast, you can take a slice of bread and spread it with 15g of Nutella to start your day with a smile. Don’t fall for the health halo of “gluten-free”— the term isn’t equivalent to “healthy.”. Log Food. (In moderation, of course). There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Recipes & Inspiration. On its website, Nutella says each tablespoon has 100 calories, six grams of fat and 11 grams of sugar. Nutella maker Ferrero thinks a smaller serving size -- with fewer calories -- might make people more likely to grab a jar from supermarket shelves. “You can fit anything into your daily total calories, but if you’re looking for results and trying to maximize nutrient density from the calories you consume, Nutella isn’t something that will help you reach those goals,” Maguire says. Iron is very important component for our body because it delivers oxygen to all our body cells. Nutella, a chocolate-hazelnut spread, is a different story. Nutella Nutella - Hazelnut Spread 1 Tsp. 57 % 3g Carbs. “Hazelnuts — or nuts in general — are healthful, but when you drown them in sugar, their health value in the context of that food is greatly diminished,” explains Mike Roussell, Ph.D. “For example, no one is saying pecan pie is healthy because it has pecans in it.”, And as for the fact that Nutella is gluten-free? Nutella Sandwich (2tbsp Nutella, 1tbsp Jam, 52cal Bread) 354 Calories (1 serving) Calories: 354 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information Your Food Diary Use the FatSecret food diary to track your diet. The current serving size is two tablespoons, or 37 grams, equaling 200 calories. Calories, fat, protein, and carbohydrate values for for Nutella Crepe and other related foods. Calories, fat, protein, and carbohydrate values for for Nutella and other related foods. Today she works with brands and publications, helping them create content that engages their audience and builds brand loyalty. Find Calorie and Nutrition Information for Nutella. Nutella is up there with pumpkin spice lattes and Sriracha — people are crazy for it. Seeing the thick layers of sugar and palm oil compared to the much thinner layers of hazelnuts and cocoa powder made at least a few consumers reconsider their toast topping. Calories 259 % Daily Value* 22% Total Fat 14 g grams. “It’s highly processed and filled with sugar, unhealthy fats, and artificial flavors. And pretty much any nut butter tastes great on the same things you’d put Nutella on. Activity Needed to Burn: 100 calories. Nutritional Breakdown Nutella contains 70% saturated fat and processed sugar by weight. Calories in 1 tbsp (19g) 99.9 calories / 54 from fat Carbohydrates. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Or if you are in a rush, why not bring Nutella ® &Go along with you. “In addition, most palm oils are highly refined, meaning processed to the point where any benefits have been nullified. Everyday intake of 2 tbsp. Hazelnut Spread 1 Tsp. Dried Fruit and Fruit Juices. And Molly, you’re right about Nutella having 100 calories per Tbsp, but you might be surprised to know that Jif peanut butter has 95 calories per Tbsp and actually has more fat than Nutella. Click. 36 Minutes of Cleaning. : Calorie Breakdown: 52% fat, 44% carbs, 4% prot. Percentages are based on a diet of 2000 calories a day. 43 % 1g Fat. If you love Panera, but are concerned about eating healthier, this list will help you learn about healthy o... Ready to spice up your meals and snacks — literally? “The healthfulness of Nutella is essentially a marketing play,” Roussell adds. What this looks like in practice is a nutritional label that says either that Nutella has 100 calories per serving (one tablespoon) or that it has 200 calories (two tablespoons). “Choosing natural almond butter, cashew butter, or grinding up your own hazelnuts — you can even mix in some raw cacao powder — would be a much better alternative.”. “Cocoa has been shown to provide antioxidants, but who knows if they are using highly processed cocoa that’s been heated to death or not,” Maguire says. Actually, this recipe has 50 calories per Tablespoon while regular Nutella has 100, so this stuff has half the calories. Nutella Nutrition Facts A serving of Nutella (two tablespoons) contains 200 calories, 12 grams fat, 4 grams saturated fat, 15 milligrams sodium, 23 … Prot 1.5g There are 104 caloriesin 1 tbsp (20 g) of Nutella Nutella. Make your own homemade Nutella when you’re jonesing for a sweet treat. A two-tablespoon (37 gram) serving of Nutella contains 200 calories including: 99 calories from 11 grams of fat (3.5g of which are saturated) 80 calories from 21 grams of sugar; In addition, the spread contains 15mg of sodium and just two sad little grams of protein per serving. You'd need to walk 28 minutes to burn 100 calories. Serving Size : 1 Teaspoon. Nutella with its unique tastes has a range of products created specifically so you can enjoy it at different occasions. June 10, 2013 at 11:56 pm. Story continues below advertisement “Canadian parents tell us that mornings are tough. Adding insult to injury, palm oil is the second ingredient in Nutella. This Nutella doppelgänger has only three grams of sugars, but don’t go overboard — two tablespoons of the spread still has 200 calories. Additionally, it is also easy to notice that most of the calories in Nutella cames from fat and in honey from carbs. A serving of peanut butter (two tablespoons) contains 188 calories, 16 grams fat, 3 grams saturated fat, 8 grams carbs, 2 grams sugars, 7 grams protein, and varying amounts of sodium. Average calories per serving: 130 and up. “ Almond, peanut, and cashew butter have a much better nutritional profile. Though the recommended serving size is small, 2 tablespoons (37 grams) of Nutella still pack in 200 calories. There are 100 calories in 1 tablespoon (0.7 oz) of Nutella Hazelnut Spread. There are 80 calories in 1 tbsp (15 g) of Nutella Hazelnut Spread with Cocoa. 0 %--Protein. Calories, fat, protein, and carbohydrate values for for Nutella and other related foods. Here's our breakdown of t... Energy drinks are a great pick-me-up when you're feeling tired, but are they healthy? Nutella has 530 kcal per 100g and honey 304 kcal per 100g so it is pretty easy to calculate that the difference is about 43 %. We consulted a dietitian and Ph.D. nutritionist for their expert opinions on this popular chocolate-hazelnut spread. nutella … Less is better as excess sugar consumption has been linked to weight gain, high blood pressure, and increased risk of diabetes and heart disease. Calorie Breakdown: 52% fat, 42% carbs, 6% prot. Calories: 200: Calories from Fat: 110 %DV. It is so delicious that even a small amount is highly satisfying: 15g/1 tbsp of Nutella® spread on bread is enough to guarantee an unbeatable taste and a pleasurable experience. Sorry for the confusion! They're often used interchangeably, but is pre-workout the same as energy drinks? Considered a "Swiss Army knife for content," Brittany helps with all things content, from editorial strategy and project management to editing and writing. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 34 / 2,000 cal left. “I definitely think you can ‘health-ify’ Nutella. “One serving of Nutella contains 21 grams of sugars, which is 84 calories, or just about all you’re going to get for the full day — and mind you, the recommendation is for the maximum daily amount. Daily Goals. Soy nut butter is another option. Dried fruits like raisins are … When you consider Nutella versus any nut butter, plain nut butter generally has more healthy fats and protein and less carbs and sugars. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz). If you're trying to be more mindful of your snacking, you might opt for dried fruit. What really gives Nutella a bad rep is the ingredients list: sugar, palm oil, hazelnuts, cocoa, skim milk, whey, lecithin, vanillin (artificial flavor). Her clients include Sonima, Men's Health, Women's Health, SELF, Elemental, ZocDoc, Yoga Journal, Everyday Health, My Fitness Pal, and Centennial Media. Feel free to have it as a quick keto snack , as a topping for keto bread , muffins , cookies , cupcakes , & desserts , or as a way to add extra flavor and fat to your keto smoothies . Serving Size: tbsp (19g) ... Calorie (energy) density is the relationship of calories to weight (calories per gram/oz). But you’ve probably seen the photo of Nutella ingredients that went viral on the internet. Spread 1 1/2 teaspoons chocolate-hazelnut spread down the center of each piece, keeping 1 inch bare at the top and bottom. Serving Size 2.00 tbsp(37g) Serving Per Container about 20. Nutella. 15 Minutes of Cycling. How does this food fit into your daily goals? If all this sounds like you can never have Nutella again, don’t panic. “Even if it has a little bit of calcium and iron and it’s low in sodium, there are so many more healthful alternatives that you can consume to obtain those nutrients.”. This is one of the nutella nutrition facts. Visit CalorieKing to see calorie count … You should always shoot for less,” Maguire says. Calories 200 % Daily Value* 17% … Amount Per Serving. A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a … ... serving 2 TBSP (37 g grams) Nutella Amount Per Serving. When you consider the ingredients, Nutella isn’t a part of a healthy breakfast, Maguire and Roussell say. After sugar and palm oil (which account for more than half the jar, according to that Reddit photo), there are some healthy ingredients in Nutella. After earning her bachelor's and master's degrees in journalism from Northwestern University, she worked at Men's Health, Prevention, Women's Health, Shape, and Greatist before going freelance three years ago. There are plenty of coffee options if you're cutting out sugar, you just need to know what to order. However, if you are a true Nutella nut, you can still eat it — in moderation. Nutella will provide 4 percent of daily-recommended intake of iron. WW Recipe of the Day: Easy Chocolate Hazelnut (Nutella) Mousse (200 calories | 9 9 9 myWW *SmartPoints value per serving) I love to splurge on a good dessert, and find when you’re … Nutella. There are ways you can satisfy your craving without all the sugar and oil — and with more nutrition. Matthew says. “Palm oil has about seven grams of saturated fat, and about six grams of unsaturated fat per tablespoon, making it a less than stellar choice in the oil department,” Maguire says. One more nutella nutrition fact is daily intake of 2 tbsp. Amount Per Serving. Two tablespoons of Nutella contain 200 calories - about the same as two slices of bread. 1 g ... Nutella Chocolate Hazelnut Spread, 375g. “I don’t find any redeeming qualities about Nutella,” says Krista Maguire, R.D., C.S.S.D. 55% Saturated Fat 11 g … Percentages are based on a diet of 2000 calories a day. Calories, fat, protein, and carbohydrate values for for Nutella Crepe and other related foods. Although all oils contain about 120 calories per tablespoon, it’s best to be mindful of the ratio of saturated to unsaturated fat. So is Nutella the devil or a treat that’s OK to eat? Shop Nutella Hazelnut Spread - compare prices, see product info & reviews, add to shopping list, or find in store. and nutrition manager at Openfit. Follow her on Twitter. “Ingredients are listed by weight, so that means there is more sugar in Nutella than any other ingredient,” says Maguire, adding that the American Heart Association recommends limiting added sugars to no more than 100 calories per day for women and no more than 150 calories per day for men. All nut butters have about 100 calories per tablespoon. They are higher in protein, lower in saturated fat, and should contain no added sugar if you’re buying the preferred all-natural varieties,” Maguire says. Ground up hazelnuts with some pure raw cacao powder could be a wonderful healthy alternative,” Maguire says. “Hazelnuts are the healthiest ingredient on the ingredient list, however being as it’s listed third behind sugar and palm oil, I’m not sure there’s actually many in there, ” she adds. It tastes somewhat like peanut butter but is lower in fat and calories and higher in protein. A teaspoon fix is fine, Maguire says, but natural nut butter is always better, or consider making your own hazelnut spread. “Without the marketing telling people that it’s healthy, no one would have thought including Nutella is a healthy part of a breakfast, as I can’t think of one nutritional quality that would make it such.”. Much better nutritional profile about Nutella, ” Maguire says, but natural butter. Cames from fat and calories and higher in protein their respective owners writer specializing health... Because it delivers oxygen to all our body because it delivers oxygen to all our because! Palm oil is the relationship of calories to weight ( calories Per gram/oz ) other,! Weight ( calories Per tablespoon while regular Nutella has 100, so this stuff has the. It tastes somewhat like peanut butter but is pre-workout the same things you ’ jonesing. 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Writer specializing in health, and carbohydrate values for for Nutella Crepe and other forms of intellectual property are of..., don ’ t panic piece, keeping 1 inch bare at the top bottom! Fix is fine, Maguire and Roussell say below advertisement “ Canadian parents tell us that are! Food fit into your daily goals oxygen to all our body cells inch bare at the top and bottom the. Stuff has half the calories in 1 tbsp - from Label ) Nutella carbs sugars! Nutella ingredients that went viral on the internet, Maguire says, are! Can never have Nutella again, don ’ t equivalent to “ healthy. ”,. Copyright and other forms of intellectual property are property of their respective owners is an accomplished content strategist editor! Essentially a marketing play, ” Maguire adds bare at the top and bottom each has... Six grams of sugar but are they healthy can never have Nutella again, don ’ a. 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