how to cook hake

Include your email address to get a message when this question is answered. Traditionally, a mixture of diced onion, carrots, and celery known as “. Add the hake fillets to a roasting tin along with the marinade, or just a drizzle of oil and seasoning. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. They may be from the same family but hake looks distinctly different to cod. Hake can be caught all around the world, but most commonly in the Atlantic and North Pacific from November to March, with the European variety being the most prized. It should go straight through and be warm to the touch. This could mash it and ruin its natural texture. To learn how to poach or pan-fry hake, scroll down! This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Cook fish about 10 minutes per inch, turning it halfway through the cooking time. They can be steamed or roasted too. Avoid stirring the fillets as they’re poaching. Wow, what a nice dinner., Spread the potatoes and onion over the base of a large roasting tin. Make sure the foil you're using can go in the oven safely. See how to cook hake The flesh of hake is suited for pan-frying, a simple method that – if done correctly – ensures crisp , golden skin and flaky white flesh. For a tangier poaching liquid, you can also use white wine in place of the broth or stock. Hake is a great sustainable alternative to Cod and full of flavour. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. 3. Drizzle with 1 tablespoon oil, season then toss to coat. Finally, bake the fish for 10-12 minutes at 350 degrees Fahrenheit. One should start by heating the cooking fat over medium heat, then add any flavorings. Hake is typically eaten with the skin on, similar to heartier fish like salmon or bass. By signing up you are agreeing to receive emails according to our privacy policy. One of the reasons hake is so popular among chefs and home cooks is that it carries a subtle yet sweet flavour. Onions, garlic, capers, and herbs like parsley and dill are all popular companions for baked hake. Fillet of hake with mussels and parsley cream sauce, Hake fillet with golden beet and radish salad. If you have more time, try curing the hake for 1–2 hours in a sugar, salt, citrus and herb mix then cooking en papillote with dill and lemon. Have you ever wanted to get good at fish recipes, main dish recipes, spanish food, less than 1 hour, pan cook recipes, clams. By using our site, you agree to our. 3. Read several recipes so I made it with leeks, garlic, white wine, butter and parsley, Lightly coated the tenders with Wondra before sautéing then for about 5 minutes, then finished cooking Ina low oven while I made musfdoom distortion from Trafer Joes. Hake are streamlined and fierce with distinctive (and slightly scary) pointed teeth and a silvery belly. Season to taste with the salt and pepper and dust lightly all over with a little flour then generously rub all over with mayonnaise. Roasting is a superb way to cook a whole hake but it can also be barbecued, cooked en papillote or poached. Not only is it easier, it also makes you less likely to mangle your main course in the process, improving its presentation. Hake is a white fish which is rather grandly referred to as ‘the king of the fish’ by the Spanish. To check that it is cooked, the delicate flesh should feel firm to the touch and appear opaque. A midweek meal to satisfy your spice cravings. Wildlife authorities recommend that seafood enthusiasts limit the amount of hake they eat during the fish’s mating season, which usually falls between late February and early July. They can be steamed or roasted too. Well look no further than this guide on How To Cook Hake Basque. Heat a frying pan with a dash of olive oil. Due to the growing popularity of the fish, hake populations have recently been on the decline in some areas. Method Pat the fish fillet dry and sprinkle all over with lemon juice. When it's baked in an oven, it will shrink to half its size when done. Add in the tomatoes and cook for another 10 minutes. Handling them too much could cause them to fall apart. The various fish that come under the banner ‘hake’ are deep-sea members of the cod family and are popular throughout Europe and America. Hake recipes. When the pan is hot, add the hake and cook for 3 minutes on each side, or until cooked through.You can test this by inserting a metal skewer into the thickest part. When cooked in the oven, it should be covered with either a tight-fitting lid or wrapped in foil. Season the hake … Across the globe, it might be used in an Indian curry and it pairs particularly well with coriander, as a filling for Thai-style fishcakes or even for fish and chips. Poaching is one of the fastest ways to prepare lighter types of fish like hake. While often overlooked here in the UK, it is a much-loved staple on the continent. This article has been viewed 53,366 times. Breaded hake, asparagus and wild garlic sauce, Roast hake with chorizo, chickpeas and coriander, Hake with zhoug and yellow split pea dhal, Join our Great British Chefs Cookbook Club. Hake can be prepared with a variety of seasonings — from mild to savory or spicy. Thanks to all authors for creating a page that has been read 53,366 times. Pan-fried hake also pairs well with salsa verde, paprika, lemon, tartar sauce or ranch dressing. 1 … To prepare hake the Spanish way, saute chopped garlic cloves with the olive oil and add white wine near the end of the frying time. To cook hake in the oven, start by brushing olive oil over each fillet and placing the fillets on individual sheets of aluminum foil, skin side down. A pair of tongs can come in handy if you’re worried about being burned. Be careful not to overcook the hake. Heat a large non-stick pan with a dash of oil over a medium heat. Hake by: Anonymous Just bought hake at Costco as well. Cook for 1-2 minutes until the skin is just beginning to crisp, then add little knobs of butter to the pan around each hake fillet and cook for another minute until the skin is crisp. Learn more... Hake is a lean, delicate white fish similar to common catches like haddock, cod, flounder, and halibut. Always use a spatula to flip fish rather than tongs. Rich cream sauces can make an excellent compliment to the crisp, golden-brown fillets. Using a sharp knife, remove any fins from the fish, then slash the skin and rub with olive oil. Due to its low fat content and caloric intake, hake is considered a food suitable for people who not excess fat or calorie content can bring to your daily diet. Preheat the oven to 180°C/gas mark 4. No matter what method you use, the most important thing is to cook the fish until the meat is white and flaky and the silvery skin just begins to crisp. Europe’s biggest consumers of hake are Spain – they get through around 6kg per year, per person. Hake fillets should have firm white flesh with no discolouration, blemishing or bruising. WHat is the 10 minute rule for cooking fish? This can cut down considerable on your overall prep time. See recipes for Super Easy Baked Hake, Hake & Shrimps too. Oils with high smoke points, such as olive, canola, or vegetable oil, tend to be best for pan frying. However, any uneaten portions should keep for 2-3 days in the refrigerator when stored along with the remaining poaching liquid. Use a wide spatula to prevent breaking the fish. Pour in the white wine you used to marinate, the juice of the second lemon and trickle the olive oil … When ready, the temperature of center of the fillet will be 145F, and its flesh will flake easily. wikiHow is where trusted research and expert knowledge come together. Hake is a fish that is easy and quick to Cook, whether it is fried, oven or microwave. In fact, each region in Spain seems to have its own hake dish. Place hake fillets into the oven plate. Otherwise, it can easily stick and lead to breaking and tearing. Dredge the fillet with flour on both sides and shake it to get rid of the excess. Its mild taste and texture makes it well-suited for being prepared any number of ways, whether it's in the oven, on the stove, or in the frying pan. 4. When properly stored, cooked fish should last 3-4 days. Some buttery dinner rolls or a loaf of crusty, fresh-baked bread can help balance out the moistness of the fish nicely. Drain and set aside. Affordable, versatile and very delicious, hake is a beautiful fish to cook. Cook in the preheated oven for 15 minutes. Cook for another 3-4 minutes or until the flesh turns pearly white and flakes easily with a fork. We use cookies to make wikiHow great. Hake can be prepared with a variety of seasonings — from mild to savory or spicy. Use a light touch with spices and seasonings to avoid overpowering the flavor of the fish. Paul Aussignac pan-fries his hake and serves it with a red pepper relish. High heat can cause the tender fish to disintegrate. COOK HAKE STEAK How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. Want to learn some new culinary skills? 2. If you're worried about the foil sticking, brush the surface of the baking sheet with a light coating of oil before laying out the packets. It’s a good idea to give them a minute or two to cool down before you begin eating. Popular options are pan-frying in a little lemon juice and butter, braising with herbs and aromatics or poaching in fish stock, wine and lemon juice. 462 homemade recipes for hake fish from the biggest global cooking community! There are 22 references cited in this article, which can be found at the bottom of the page. https://tastessence.com/tips-to-cook-hake-fish, https://thesilverchicken.wordpress.com/2011/07/21/hake-in-a-parcel/, http://drizzleanddip.com/2010/06/01/oven-baked-hake-with-basil-lime-ginger-and-garlic/, http://www.geniuskitchen.com/recipe/easy-lemon-butter-sauce-for-fish-and-seafood-427264, https://www.realsimple.com/food-recipes/shopping-storing/food/how-long-food-last, https://www.reluctantgourmet.com/poaching-eggs-meat-chicken-fish-and-vegetables/, http://www.onegreenplanet.org/vegan-food/mirepoix-this-simple-veggie-trio-will-change-the-way-you-cook/, http://www.cookinglight.com/cooking-101/techniques/how-to-poach-fish#control-temp-poach-fish, https://www.bordbia.ie/consumer/recipes/fish/pages/poachedhake-mustardandhoneydressing.aspx, https://www.tablespoon.com/posts/how-to-poach-fish, http://www.foodandwine.com/recipes/olive-oil-poached-hake-sauteed-zucchini-tomatoes, https://www.bonappetit.com/test-kitchen/how-to/article/how-to-get-crispy-fish-skin-pan, https://www.goodfood.com.au/good-health/are-you-cooking-with-the-right-oil-20150708-gi1agi, https://www.bordbia.ie/consumer/recipes/fish/pages/panfriedhake.aspx, http://www.greatbritishchefs.com/how-to-cook/how-to-pan-fry-hake, https://www.tastingtable.com/cook/national/best-fish-seafood-side-dishes, https://www.cooksillustrated.com/how_tos/10218-best-way-to-reheat-fried-chicken, consider supporting our work with a contribution to wikiHow. Season the hake with a pinch of salt. It makes a good alternative choice to other white fish such as cod or haddock. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that will seriously deliver on the flavour front. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Put away your leftovers in an airtight container in the refrigerator. The fish is versatile enough to pair with any number of other sides and ingredients, so don’t be afraid to get creative and put your own unique spin on a recipe. If you are using frozen hake fillets, let them melt in the room temperature, to speed up the melting process you can put them into a warm water for a couple of minutes. Hake is noted for its long, slender body and visible front teeth. You may only be able to fit 1-2 fillets in the skillet at a time, depending on the size of the fish and your cookware. Avoid buying hake during the breeding season from February to July and check the latest sustainability information to avoid buying fish from depleted stocks. Poach fish is best enjoyed fresh. Take the hake fillet and put into the flour plate. Merluza a la Gallega, a favourite Spanish Hake recipe, are the fish steaks baked in olive oil with chopped garlic and paprika, served with boiled potatoes. Place the hake in the pan, reduce the heat to medium and cook for … Hake is particularly loved in Spain, where it is often grilled or baked and served with chorizo, paprika or garlic. When it's baked in an oven, it will shrink to half its size when done. Popular options are pan-frying in a little lemon juice and butter, braising with herbs and aromatics or poaching in fish stock, wine and lemon juice. 3. Next, spread the wrapped fillets out on a baking sheet. Cook the fish for 3 to 4 minutes on one side and then flip it. 2. Make sure you separate the skin from the pan prior to turning. When shopping for fresh hake, look for fish that have already been boned and filleted. Reheat the fried fish under the broiler in your oven or in a pan with fresh oil to preserve its tender texture and prevent it from becoming soggy. Avoid wrapping the fish too tight. Then, season the fish with salt, pepper, lemon zest, … 2. Heat a skillet with approximately 4 tablespoons of olive oil, and place the hake fillet in the skillet. To cook hake in the oven, start by brushing olive oil over each fillet and placing the fillets on individual sheets of aluminum foil, skin side down. Do not throw away the head and tail – these can be used as a base for a flavoursome fish stock. 8. Season the fillet of hake with salt and place in the pan, skin-side down. Make condiments like tartar sauce or lemon butter available for diners who prefer to dress up their fish. 7. Sprinkle salt, black pepper, parsley and 1 tablespoon of olive oil over the hake fillets. In Portugal and Spain, cooking Hake is often done by grilling, pan-frying and baking; each Spanish region seems to have its own version of a Hake dish. https://supervalu.ie/real-food/recipes/herb-crusted-hake-with-lemon-butter {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/00\/Cook-Hake-Step-1.jpg\/v4-460px-Cook-Hake-Step-1.jpg","bigUrl":"\/images\/thumb\/0\/00\/Cook-Hake-Step-1.jpg\/aid9724774-v4-728px-Cook-Hake-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"