16. The final dressing of salad and savory dishes calls for squeezing a fresh and sour lemon. Ayurveda is now Globally Popular. Family: Cucurbitaceae. Punjabi Name: Nibu / Nimbha. If anyone knows about them or any corrections required in existing data, kindly let me know. There is great demand from the world to hear Ayurvedic views regarding Food stuffs & Diet .So this type of Ready Reference Dictionary will be useful for Ayurvedic Students & Teachers .Visit – www.ayurvedicfriend.com The recipe for Tori ki sabzi that I share here is a simple preparation that uses split chick peas or chana dal and is made in Maharashtrian style with the traditional Maharashtrian kala/goda masala that is found in every Maharashtrian home. However, it is better to find out the high yielding hybrid variety suitable for your local area. 17. English Name Marathi Name Gender Plural in Marathi; Ashgourd: कोहळा (kohaLA) Masc: कोहळे (kohaLe) Aubergine/Eggplant/Brinjal: वांगे (vAMge ) ... ridge gourd luffa: शिराळे (shirALe) दोडका (doDakA) Neuter Masc: शिराळी (shirALI) दोडके (doDake) Pusa Nasdar, Desi Chaitali, Co-1,Co-2, PKM 1, Phule Sucheta and Kankan Harita are some of the hybrid ridge gourd varieties cultivated in India. Tori or Ridge Gourd is a very healthy vegetable which is low in cholesterol and has a high dietary fiber. Ridge Gourd/ Chinese Okra / Sponge Gourd meaning and translation in Malayalam, Tamil, Kannada, Telugu, Hindi, Bengali, Gujarati, Marati, Oriya and Punjabi | Pachakam.com Pests and Diseases in Ridge gourd farming:- 12. It has a high moisture content and decent amount of fiber. Ridge Gourd Varieties: – There are improved varieties of ridge gourd specific to most of the regions in Asia. . Many names are missing. Local name:Â Jhina turai- Hindi, Sirola- Gujarati and Marathi. •The Ridge gourd become ready for harvest from 60 days of sowing depending on the variety. Local name: Jhina turai- Hindi, Sirola- Gujarati and Marathi. Family:Â Cucurbitaceae. So Ayurvedic students must be able to express their knowledge in International Language like English. •To avoid over-maturity, picking is done at 3-4 days interval. Botanical Name:Â Lufa acutangula roxb. The young snake gourd tastes best and goes well in stir-fries, curries, and curd chutney. Soil and its Preparation:Â Ridge gourd can be grown in all kinds of soil, loam, clay loam and silt soils are best suited for its cultivation. Benefits of Turai, Ridge Gourd : This gourd is absolutely in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. Vegetables are collectively known as edible plant, leaves, flowers and stems and roots, consumed by humans and main source of nutrition, vitamins, carbohydrates and minerals.Vegetables in India can be eaten raw or cooked, Here is the list of most popular and common gourd vegetables available in India. Ridge Gourd Punjabi Name: Rija ghia / Kalitori Snake Gourd Punjabi Name: Sapa ghia / Parol. Ridge gourd can be grown through the year and are used as vegetables. •Cut the full grown tender ridge gourd with knife and this can be done weekly. •Fruits attain marketable maturity 5-7 days after anthesis. It is more popular vegetable in the south and east India. The land is prepared by ploughing for three to four times, followed by planking. All this together helps to satiate you for long hours while consuming just a few calories (15 calories / cup). Vegetable names in English, Hindi, Marathi and Kannada. 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